Serenity Online Therapy offers SSL encryption protocol to insure privacy in online counseling. Serenity Online Therapy offers secure Video, Phone, and Chat Therapy and Email Counseling with Carl Benedict, a licensed professional counselor.


begin therapy

contact me

anxiety/panic attacks
cope with flashbacks
anxiety & depression
anger management
dual diagnosis
grief & loss
grief suggestions
codependency 1
codependency 2
 coda recovery
childhood trauma
on being a therapist

Carl's Videos
Johari window
my child within
shame & guilt
fear of intimacy
reparent WC
serenity prayer
taming the mind
stress management
spam of the mind
healthy conflict
healthy boundaries
mistaken beliefs
IQ vs. EQ
happiness habits
Pollyanna thinking
basic human rights
helpful quotations
helpful books
helpful movies

Carl Benedict offers online counseling on his web site Serenity Online Therapy.
HomeMy Credentials / Counseling Philosophy / Online Therapy Risks & Benefits  / Services & Fees / ConfidentialityBegin Therapy / In Crisis Now? / Contact Me / Carl's YouTube Videos / Sitemap

Taming the Mind: The Path to Serenity

Taming the Mind is the title I have given to a quotation from the Bhagavad-Gita, a core sacred test of Hinduism, which offers wisdom for the modern world. Anxiety, depression, and anger are fueled by patterns of thinking such as catastrophizing, hopelessness and self-loathing, and victimization, respectively. To break the shackles of these debilitating emotions, one must learn to "tame the mind."

Taming the Mind

For one who has conquered the mind,
the mind is the best of friends;
but for one who has failed to do so,
the mind will remain the greatest enemy.

Taming the mind is a key to emotional regulation. Photo by Carl Benedict

Feelings can be helpful or unhelpful. Helpful feelings give us direction, like a compass. Unhelpful feelings overwhelm us and are usually fueled by mistaken or irrational beliefs that ignite our helpful feelings into unhelpful ones - like throwing gasoline on a campfire. Emotional regulation begins with the realization that we have choices as to which thoughts and images to pay attention to - from the thousands our busy minds produce! Just because we think something doesn't make it true or important. Learning to detach from unhelpful or "stinking thinking" is how we tame our busy minds and develop emotional regulation. For related topics, see mindfulness, meditation, spam of the mind, and stress management.

If you would like help in learning to tame the mind, click on the picture below to see if online therapy might be right for you.

To subscribe to my YouTube channel, click on the button:

To follow my posts on Facebook, please click the Like and/or Share buttons below:


Click on the photo below to request online therapy.

Click here to request online therapy with Carl Benedict, LCPC, founder of Serenity Online Therapy.

for a new beginning...

HomeMy Credentials / Counseling Philosophy / Online Therapy Risks & Benefits  / Services & Fees / ConfidentialityBegin Therapy /  In Crisis Now? / Contact Me / Carl's YouTube Videos / Sitemap

Copyright 2005-2022 Serenity Online Therapy
All Text and many photos by Carl Benedict

"Our very life depends on everything's recurring till we answer from within."  Robert Frost