Table of Contents and Sitemap

Serenity Online Therapy (Home Page)

Online Counseling: Chat Therapy & Email Counseling

• Carl Benedict's Counseling Credentials
• Carl Benedict's Counseling Philosophy: Returning to True Self
• Online Therapy: Is It Right for You?
• Serenity Online Therapy Services & Fees
• Online Counseling Confidentiality & Security
• How to Begin Online Counseling: Chat Therapy or Email Counseling
• Are You In Crisis Now?
• Contact Me
• Table of Contents and Sitemap

Topics of Interest

• Depression: Hopelessness and Self-Loathing
• Anxiety and Panic Attacks: It's About Trying to Feel Safe
• Coping with Flashbacks: Explicit and Implicit Memories
• Mindfulness Online Therapy for Anxiety and Depression
• Anger Management: Making Anger an Ally
• The Powerlessness of Compulsive Blaming: Being a Blame-o-holic
• Addiction: The Compulsive Avoidance of Immediate Pain
• Dual Diagnosis: Substance Abuse and Mental Illness
• Grief and Grieving: The Process of Accepting Loss
• 12 Suggestions for Dealing with Grief and Loss
• Codependency: Loss of Self In Others
• What Is Codependency, Really?
• 5 Steps to Becoming a Recovering Codependent
• Childhood Trauma: The Dilemma of the Traumatized Child
• Carl Benedict Reflects on Being a Therapist

Resources for Healing & Personal Growth

• Carl's YouTube Videos
• Johari Window: A Useful Tool for Understanding Self
• My Child Within: A Poem to the Wounded Child
• Inner Child Work: Dealing with Shame and Guilt
• Fear of Intimacy and Shame: The Unconscious Saboteurs
• Reparenting the Wounded Child
• Shattered: A Poem About Emotional Healing
• The Serenity Prayer: A Recipe for Good Mental Health
• Control and Responsibility: The Boundaries in Our Minds
• The Wisdom and Importance of Empathy
• Taming the Mind: The Path to Serenity
• Mindfulness: Paying Attention to Your Life
• Stress Management: Responding Rather Than Reacting to Life
• Spam of the Mind
• Self-Care: A Key to Good Mental Health
• Communication Skills and Conflict Resolution in Healthy Relationships
• Assertiveness and the Four Styles of Communication
• Setting Healthy Boundaries: Allowing the True Self to Emerge
• Meditation: More Than You Think
• Pollyanna, Depressive, Anxious, and Realistic Thinking
• Mistaken Beliefs: The Cause of Much Emotional Upset
• Emotional Intelligence (EQ) vs. IQ: Why Do Some Smart People Keep Making the Same Dumb Mistakes?
• Emotional Intelligence: Maturity vs. Immaturity
• How to Be Happy: 6 Habits for Happiness
• Basic Human Rights for Self-Development
• Helpful Quotations for Emotional Healing and Personal Growth
• Recommended Self-Help Books for Healing and Personal Growth
• Recommended Movies for Healing and Personal Growth