THERAPY
begin therapy
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TOPICS
depression
anxiety/panic attacks
cope with flashbacks
anxiety & depression
anger management
blame-o-holics
addiction
dual diagnosis
grief & loss
grief suggestions
codependency 1
codependency 2
coda recovery
childhood trauma
on being a therapist
RESOURCES
Carl's Videos
Johari window
my child within
shame & guilt
fear of intimacy
reparent WC
shattered
serenity prayer
control/responsibility
empathy
taming the mind
mindfulness
stress management
spam of the mind
self-care
healthy conflict
assertiveness
healthy boundaries
meditation
mistaken beliefs
IQ vs. EQ
maturity/immaturity
happiness habits
Pollyanna thinking
basic human rights
helpful quotations
helpful books
helpful movies
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I have many other pages to view.
The links above tell you about my online therapy practice.
The links to the left help you begin therapy or learn more about mental health topics and resources.
Enjoy my website.
Carl R. Benedict, LCPC
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All Text and many photos by Carl Benedict